4,100 yds/meters (1800 main set); Intermediate/Advanced; short quick free/IM swims with a little pull with breathing patterns in there
Read More4,200 yds/meters, Advanced, Freestyle, Distance, strong swims, a little speed, longest distance 400. I like this one.
Read More4,500, Advanced, Sprint, Freestyle, Great challenging sprint workout
Read More4,500 yds/meters, Advanced, IM, 200 IM build set
Read More4,100 yds/meters, Advanced, Stroke, No crazy hard bases, Curerri Workout
Read More4,300 yds/meters, Advanced, Distance/Mid-Distance
Some challenging bases for mid-distance swims
4,500 yds/meters, Advanced, Freestyle, Distance
Read More4,800 yds/meters, Advanced, mostly free, longest swim 500, speed required but no hard bases
Read More4,200 yds/meters, Advanced, LONG SWIMS, Distance Free
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4,100 yds/meters, Advanced, 500s, challenging
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4,700 yds/meters, Advanced, Backstroke workout
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4,500 yds/meters, Advanced, Triathlon, Primarily freestyle
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4,000 yds/meters, Advanced, Stroke/IM
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4,400 yds/meters, Advanced, IM
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4,000 yds/meters, Advanced, Freestyle, fast 100s+200s
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4,400 yds/meters, Advanced, Freestyle, some longer swims
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4,400 yds/meters, Advanced, IM, solid kick set and some pull
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4,200 yds/meters, Advanced, Descending swims, Freestyle
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4,900 yds/meters, Advanced, Distance
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4,500 yds/meters, Advanced, Freestyle, Progression 300s
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout