Ocean Ravioli

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Warm Up
300 swim
4 x 75 KDS IM order
8 x 25 variable sprint (build up/build down/fast/easy)
(800)

Set 1
500 pull—>breathe 3/5/7/5/3 by 100

Set 2
3x through:
2 x 100 FAST @ b +15
3 x 50 smooth @ b +20
2 x 75 FAST IM (no freestyle) @ 100 base
100 easy
(1800)

Your choice of warm down

TOTAL: 4,100

An Ocean Ravioli or Sea Ravioli is actually a baby stingray, not a species unto itself. But it deserves a workout of its own, don’t you think?