4,100 yds/meters (1800 main set); Intermediate/Advanced; short quick free/IM swims with a little pull with breathing patterns in there
Read More2,800yds/meters, Intermediate/Advanced, 300s, pull optional
Read More3,000 yds/meters; Intermediate/Advanced; mix of shorter strong swims, kick, and stroke
Read More3,400 meters/yds, Advanced, Freestyle, main set 200s descend
Read More3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout
Read More3,500 yds/meters, Int/Adv, 100s-300, Challenging bases but can be easily adjusted to make it less of a push
Read More3,000 yds/meters, Intermediate/Advanced, Stroke, good mix of free and stroke/IM (your choice)
Read More4,200 yds/meters, Advanced, Freestyle, Distance, strong swims, a little speed, longest distance 400. I like this one.
Read More2,900 yds/meters, Intermediate/Advanced, no hard bases, some short sprints, Good for getting back into things
Read More4,400 yds/meters, Advanced, Distance free, Mostly 250s with some pull
Read More3,000 yds/meters, IM, Advanced
Read More3,000 yds/meters, Int/Adv, Freesetyle, No hard bases, Descending swims
Read More3,200 yds/meters, Sprint, Advanced, option to throw in some stroke, easily modified for intermediate swimmers as well
Read More3,300 yds/meters, Int/Adv, Freestyle, 150s and 200s
Read More10,000 yds/meters, Advanced, Distance, Freestyle no bases, just insanely long
Read More4,500, Advanced, Sprint, Freestyle, Great challenging sprint workout
Read More2,300 yds/meters, Int/Adv, IM/Stroke, Short swims, Nothing too crazy but you can push yourself if you want to
Read More4,500 yds/meters, Advanced, IM, 200 IM build set
Read More7,200 yds/meters, Advanced, Distance Free, nothing longer than a 300, Endurance set
Read More3,500 yds/meters, Adv/Int, Freestyle, Distance, Quasi-challenging 50s with longer recovery swims, Curreri workout
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout