Enypniastes Eximia

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Warm Up
300 Swim
200 Drill-Swim by 25
100 Kick
(600)

Set 1
Repeat 3x:
50 build @ b+5
2 x 25 FAST @ b +10
1 x 50 Kick @ kb
(450)

Set 2
1 x 400 Free - Build by 100 (pull optional) @ b
2 x 25 stroke @ :30 (adjust if necessary)
2 x 50 Kick @ kb
1 x 300 Free - Build by 100 (pull optional) @ b
4 x 25 stroke @ :30 (adjust if necessary)
2 x 50 Kick @ kb
1 x 200 Free - Build by 50 (pull optional) @ b
8 x 25 stroke @ :30 (adjust if necessary)
2 x 50 Kick @ kb
1 x 100 Free Strong (try to come in at b -10 or under)
(1700)

Set 3
1 x 25 (6 underwater fly kicks off the wall) @ :40 (adjust if necessary)
1 x 50 Free - sprint in between the flags @ b +5
1 x 25 Sprint @ :40
1 x 50 Easy
(150)

Warm Down
100 easy

TOTAL: 2900

Despite being discovered in the 1880s, the enypniastes eximia was not caught on camera until 2017. This genus of deep-sea sea cucumber is unkindly called a "headless chicken monster" by scientists, and it has neither a true brain nor sensory organs. Still, it plays a valuable role in filtering sediment off the ocean floor.

The colors of the enypniastes eximia vary from bright pink to reddish-brown. Notably, it is also transparent, which allows its digestive system to be visible.