2,800yds/meters, Intermediate/Advanced, 300s, pull optional
Read More4,400 yds/meters, Advanced, Distance free, Mostly 250s with some pull
Read More1,600 yds/meters, Beginner/Intermediate, Freestyle, mostly pull, no bases
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2,800yds/meters, Intermediate/Advanced, 300s, pull optional
Read More4,400 yds/meters, Advanced, Distance free, Mostly 250s with some pull
Read More1,600 yds/meters, Beginner/Intermediate, Freestyle, mostly pull, no bases
Read More
6,000yds/meters; Advanced; Mostly free; 200s and 100s; Threshold