30 minute PARTY I mean timed swim! this specific workout is designed for beginners, but obviously any level can do it. Meant be repeated monthly, with the goal of bettering the distance each time. Good practice for beginners or triathletes looking to do Olympic/Half Iron distances to get used to swimming without stopping.
Read More2,000 yds/meters, Beg/Int, Long and steady, No hard bases
Read More3,200 yds/meters, Int/Adv, Freestyle, Steady State, Long and smooth, nothing hard
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4,400 yards/meters, Advanced, Hard, Mostly free with some IM
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3,500 yds, Intermediate, Steady State, Freestyle
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3,000 yds, Advanced, Challenging
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2,000 yds, Intermediate, Threshold
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout