2,000 yds/meters, Intermediate, Open Water/Triathlon, Nothing too challenging
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1,150 yds/meters, Beginner, Triathlon
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4,500 yds/meters, Advanced, Triathlon, Primarily freestyle
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2,300 yds/meters, Intermediate, Triathlon, No bases
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2,100 yds/meters, Intermediate, Triathlon, Work on breathing/Stroke count, No bases is an option
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5,100 yds/meters, Advanced, Freestyle, Distance, Triathlon
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2,600 yds/meters, Intermediate, Triathlon, Freestyle
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1,400 yds/mtrs, Beginner/Intermediate, Freestyle, Triathlon/Open Water
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1,200 yds/meters, Beginner, Freestyle, Triathlon, Plateau
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800 yds/meters, Beginner, Leg workout
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1,200 yds/meters, Beginner, Triathlon
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900 yds/meters, Beginner, some pull, intro workout for triathletes
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5,500 yds/meters, Advanced, Pool Triathlon training set
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Open Water, 60-70 min, Triathlon
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3,500 yds, Intermediate, Steady State, Freestyle
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout