Harp Seal
Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table.
Warm Up
100 swim
Set 1
4 x 25 fingertip drag @ :15 rest
4 x 25 Catch-up @ :15 rest
4 x 25 kick no board @ :15 rest
Set 2
200 swim NO WALLS --> turn around at the T, before you get to the wall
6 x 50 pull w/ buoy @ b+10 (or :20 rest)
Cool Down
100 swim
Total: 1200