Clown Triggerfish

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table.

Warm Up
200 swim
6 x 50 free/stroke by 25 @ b +15
(500)

Set 1
4 x 50 @ b +15
400 @ b
3 x 50 @ b +15
300 @ b
2 x 50 @ b +15
200 @ b
1 x 50 @ b +15
100 @ b
(1500)

Total: 2,000

When alarmed or at night, the triggerfish wedges itself in a small hole by erecting its first dorsal spine. Fishermen discovered they could easily remove this fish from its hole by pressing on the second dorsal spine, which unlocks the first spine. The clown triggerfish is considered a highly prized aquarium fish, but it has a nasty disposition and usually requires a tank of its own.