Moorish Idol

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Warm Up
500 free
5 rounds 25/50/75 (odds free, evens back)

Set 1
400 free straight into 50 kick
300 free into 50 kick
200 free into 50 kick
100 free into 50 kick
500 free into 50 kick
Swims should be strong, get your time on them before going into the 50 kick, which is recovery
(1500)

Set 2
5 x 100 pull @ b +5
(500)

Set 3
10 x 50 kick @ kb
(500)

100 free FAST

500 easy choice

Total: 4,600

The Moorish idol is notable for its wide distribution throughout the Indo-Pacific. Often seen alone, Moorish idols also form pairs or occasionally small schools, especially as juveniles. They are diurnal fish, sticking to the bottom of the reef at night, adopting a drab coloration. Like butterfly fish, they mate for life. Adult males display aggression toward one another.