Workouts — Swim Dojo

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triathlon / open water

Featured Swims

Workouts

Pacific Spiny Lumpsucker

3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout

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Squirrelfish

1,400 yds/meters, Beg/Int, Freestyle, just one challenging base, good practice for using bases and getting used to active recovery

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Viperfish

7,600 yds/meters, EPIC DISTANCE WORKOUT, great for a weekend when you want to totally demolish yourself, long swims holding challenging paces. No crazy bases.

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Posts tagged 4000-5000

Acute-Jawed Mullet

Acute-Jawed Mullet

4,100 yds/meters, Advanced, Mostly free with some IM and pull

WorkoutmehAugust 5, 20184000-5000, Advanced, FreestyleComment

Marine Iguana

Marine Iguana

4,200 yds/meters, Advanced, Stroke

WorkoutmehAugust 3, 20184000-5000, Stroke, AdvancedComment

Ocean Sunfish

Ocean Sunfish

4,600 yds/meters, Advanced, Freestyle, Challenging

WorkoutmehJuly 26, 2018Advanced, 4000-5000, FreestyleComment

Broadclub Cuttlefish

Broadclub Cuttlefish

4,200 yds/meters, Advanced, IM + pull

WorkoutmehJuly 21, 20184000-5000, Advanced, IMComment

Fin Whale

Fin Whale

4,200 yds/meters, Advanced, Freestyle, Speed work

WorkoutmehJuly 18, 20184000-5000, Advanced, Sprint, FreestyleComment

Moon Jelly

Moon Jelly

4,200 yds/meters, Intermediate/Advanced, Recovery

WorkoutmehJuly 17, 2018Recovery, 4000-5000, Advanced, IntermediateComment

Chilean Basket Star

Chilean Basket Star

4,500 yds/meters, Advanced, Hard bases, mostly freestyle

WorkoutmehJune 13, 20184000-5000, Freestyle, Advanced

Dragonfish

4,600 yds/meters, Advanced, Freestyle

WorkoutmehMay 27, 2018Advanced, Freestyle, 4000-5000

Spiny Dogfish

Spiny Dogfish

4,400 yards/meters, Advanced, Hard, Mostly free with some IM

WorkoutmehMay 20, 20184000-5000, Advanced, Steady State, Hard