Pink See Through Fantasia

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table. 

Warm Up
300 swim
200—>25 kick/25 drill
200—>25 drill/25 swim
3 x 100 IM @ :15 rest
(1000)

Set 1
3x through:
3 x 50 kick @ kb +5, descend 1-3
2 x 100—>50 kick, 50 swim @ b +20
150 IM (50 each stroke, no free) @ b +30
200 stroke @ b +30 (no free)
(2100)
OK to switch 200 stroke from round to round

Set 2
3x through:
50—> 25 kick, 25 drill @ :20 rest
50 stroke build @ :15 rest
50—>25 drill, 25 scull @ :20 rest
50 stroke FAST @ :15 rest
(600)

Warm Down
6 x 50 your choice @ :15 rest

Total: 4,000

This sea cucumber, discovered in 2007, has translucent skin, meaning its internal organs are completely visible from the outside. It lives around 2.500 meters deep in the Celebes Sea, between Indonesia and the Philippeans.