3,500 yds/meters, Adv/Int, Freestyle, Distance, Quasi-challenging 50s with longer recovery swims, Curreri workout
Read More3,300 yds/meters, Advanced, IM (all 200s) with some quasi-challenging freestyle
Read More3,300 yds/meters, Advanced, Distance Free, Challenging bases with active recovery, Currerri Workout
Read More3,200 yds/meters, Advanced, Freestyle, some challenging bases, Curerri workout
Read More4,100 yds/meters, Advanced, Stroke, No crazy hard bases, Curerri Workout
Read More3,300 yds/meters, Advanced, Distance Freestyle, mostly long and smooth with a fast swim at the end, CURRERI WORKOUT
Read More2,600 yds/meters, Intermediate/Advanced, Mostly freestyle with the option to throw in some stroke
Read More4,300 yds/meters, Advanced, Distance/Mid-Distance
Some challenging bases for mid-distance swims
5,000 yds/meters, Advanced, prolonged strong swims but no hard bases, decent amount of kick
Read More4,500 yds/meters, Advanced, Freestyle, Distance
Read More4,800 yds/meters, Advanced, mostly free, longest swim 500, speed required but no hard bases
Read More3,200 yds/meters, Int/Adv, Freestyle, Steady State, Long and smooth, nothing hard
Read More5,400 yds/meters, Advanced, Butterfly, Mostly 50s
Read More3,100 yds/meters, Advanced, IM
Read More2,000-2,750 yds/meters, Advanced, BUTTERFLYYYYY
Read More5,400 yards/meters, Advanced, 300s and shorter, some kick, challenging bases
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5,100 yds/meters, Advanced, IM
Read More4,200 yds/meters, Advanced, LONG SWIMS, Distance Free
Read More3,500 yds/meters, Advanced, stroke, nothing too long
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3,700 yds/meters, Advanced, Distance Free -- Not a lot of rest, quick distance workout you can knock out
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout