Icefish

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Warm Up
400 swim
4 x 100 kick @ kb
6 x 50: 2 @ b +10, 2 @ b +5, 2 @ b
1100

Set 1
2 x 50 @ b +20
100 @ b
2 x 50 @ b +20
200 @ b
2 x 50 @ b +20
300 @ b -5
2 x 50 @ b +20
400 @ b -10
2 x 50 @ b +20
500 FAST
2000

Warm Down
4 x 50 @ b +30β€”>No breath down, super easy back

TOTAL: 3300

Workout by Joseph Curreri

These Chaenocephalus aceratus fish are highly adapted to life the cold waters of Antarctica's continental shelf. Their blood is filled with anti-freeze, but no red blood cells. This is among the many creatures recently photographed by the British An…

These Chaenocephalus aceratus fish are highly adapted to life the cold waters of Antarctica's continental shelf. Their blood is filled with anti-freeze, but no red blood cells. This is among the many creatures recently photographed by the British Antarctic Survey in the Southern Ocean, one of the fastest-warming seas in the world.