Red Handfish

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table.

Warm Up
400 your choice

Set 1
2 x 200 @ b
2 x 150 @ b
2 x 200 @ b, b -5
2 x 150 @ b
2x 200 @ b -5
The 150s are active recovery, keep them nice and smooth. If you’d like to throw in some stroke, you can make the 150s IM or mix in some stroke (ie, middle 50 stroke) and just keep the base at a comfortable level. 200s are make the base.
(1800)

Set 2
6 x 50 kick @ kb
300

Warm Down
100 ez

Total: 2600

Instead of swimming, the red handfish uses its hand-like fins to walk along the ocean floor. It is thought to be one of the rarest fish in the world; in fact, until this year, there were thought to be 20 to 40 of them living in the entire world. And yes, it always looks this angry.