Workouts — Swim Dojo

Sea Pig

4,300 yds/meters, Advanced, Distance/Mid-Distance
Some challenging bases for mid-distance swims

WorkoutmehJanuary 14, 20214000-5000, Advanced, FreestyleComment

Hairy Frogfish

1,300 yds/meters, Beginner, Distance

WorkoutmehOctober 11, 2019Beginner, Intermediate, 1000-2000Comment

Viperfish

7,600 yds/meters, EPIC DISTANCE WORKOUT, great for a weekend when you want to totally demolish yourself, long swims holding challenging paces. No crazy bases.

WorkoutmehOctober 9, 20195000+, Distance, Freestyle, HardComment

Feather Star

5,000 yds/meters, Advanced, prolonged strong swims but no hard bases, decent amount of kick

WorkoutmehOctober 9, 20195000+, Advanced, FreestyleComment

Sea Pen

1,800 yds/meters, Beg/Int, Distance, Freestyle

WorkoutmehSeptember 30, 2019Beginner, Intermediate, 1000-2000, Distance, FreestyleComment

Halitrephes Massi Jellyfish

4,500 yds/meters, Advanced, Freestyle, Distance

WorkoutmehSeptember 30, 20194000-5000, Advanced, Distance, FreestyleComment

Moorish Idol

4,800 yds/meters, Advanced, mostly free, longest swim 500, speed required but no hard bases

WorkoutmehSeptember 23, 20194000-5000, Advanced, Freestyle, Mid DistanceComment

Clown Triggerfish

2,000 yds/meters, Beg/Int, Long and steady, No hard bases

WorkoutmehSeptember 22, 2019Beginner, Intermediate, Freestyle, Distance, Steady State, RecoveryComment

Coelancanth

3,200 yds/meters, Int/Adv, Freestyle, Steady State, Long and smooth, nothing hard

WorkoutmehSeptember 21, 2019Freestyle, Distance, 3000-4000, Steady State, Curreri Workouts, Intermediate, AdvancedComment

Anglerfish

2,000 yds/meters, Beg/Int, IM, nothing super long

WorkoutmehSeptember 20, 20191000-2000, IM, Intermediate, BeginnerComment

Gulper Eel

5,400 yds/meters, Advanced, Butterfly, Mostly 50s

WorkoutmehSeptember 19, 20195000+, Butterfly, AdvancedComment

Banggai Cardinalfish

3,100 yds/meters, Advanced, IM

WorkoutmehSeptember 19, 20193000-4000, Advanced, IM, Curreri WorkoutsComment

Juvenile Emperor Angelfish

1,900 yds/meters, Beg/Intermediate, Stroke and IM, nothing long but lots of stroke

WorkoutmehSeptember 19, 2019Intermediate, Beginner, Stroke, IM, 1000-2000Comment

Threadfin Butterflyfish

2,500 yds/meters, Intermediate, Freestyle, Mildly challenging

WorkoutmehSeptember 19, 20192000-3000, Curreri Workouts, Freestyle, Intermediate Comments

Regal Tang

2,000-2,750 yds/meters, Advanced, BUTTERFLYYYYY

WorkoutmehSeptember 19, 2019Butterfly, Advanced, Stroke, 2000-3000Comment

Giant Isopod

5,400 yards/meters, Advanced, 300s and shorter, some kick, challenging bases

WorkoutmehSeptember 18, 2019Distance, Freestyle, Advanced, Curreri Workouts, 5000+Comment

Scaly Foot Snail

1,000 yds/meters, Beginner, Mostly freestyle w/ a little stroke, some speed work

WorkoutmehSeptember 17, 2019Beginner, 0-1000 Comment

Sea Nettles

5,100 yds/meters, Advanced, IM

WorkoutmehJuly 16, 2019Advanced, IM, 5000+Comment

Ribbon Eel

4,200 yds/meters, Advanced, LONG SWIMS, Distance Free

WorkoutmehJuly 8, 20194000-5000, Freestyle, Advanced Comment

Symphysodon Discus

3,500 yds/meters, Advanced, stroke, nothing too long

WorkoutmehJune 11, 2019Stroke, 3000-4000, Advanced, Curreri WorkoutsComment

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