Workouts — Swim Dojo

Christmas Tree Worm

900 yds/meters, Beginner, Freestyle, No Bases, Pull

WorkoutmehDecember 30, 2018No Bases, Beginner, 0-1000, FreestyleComment

Bioluminescent Octopus

3,900 yds/meters, Advanced, IM

WorkoutmehDecember 30, 2018Advanced, IM, 3000-4000Comment

Leafy Seadragon

1,150 yds/meters, Beginner, Triathlon

WorkoutmehDecember 18, 20181000-2000, No Bases, Triathlon, BeginnerComment

Bobbit Worm

4,500 yds/meters, Advanced, Triathlon, Primarily freestyle

WorkoutmehDecember 16, 20184000-5000, Advanced, TriathlonComment

Sea Angel

2,300 yds/meters, Intermediate, Triathlon, No bases

WorkoutmehDecember 16, 20182000-3000, Intermediate, Triathlon, Freestyle, No BasesComment

Crossota Norvegica Jellyfish

2,100 yds/meters, Intermediate, Triathlon, Work on breathing/Stroke count, No bases is an option

WorkoutmehDecember 16, 2018Intermediate, No Bases, Triathlon, 2000-3000 Comments

Squidworm

1,400 yds/meters, Beginner, Freestyle, No Bases, some kick

WorkoutmehDecember 7, 20181000-2000, Beginner, No Bases, FreestyleComment

Giant Kelp

5,300 yds/meters, Advanced, Distance, Freestyle, Challenging

WorkoutmehDecember 7, 20185000+, Distance, Freestyle, AdvancedComment

Pink See Through Fantasia

4,000 yds/meters, Advanced, Stroke/IM

WorkoutmehDecember 7, 20184000-5000, Stroke, AdvancedComment

American Lobster

3,400 yds/meters, Advanced, Sprint (lots of rest), Freestyle

WorkoutmehDecember 7, 20183000-4000, Advanced, Sprint, Freestyle Comments

Acadian Redfish

2,300 yds/meters, Intermediate, Nothing too challenging, Good for if you’ve been out of the water for a while and are trying to get back in or as recovery workout

WorkoutmehDecember 7, 2018Intermediate, 2000-3000Comment

Argentine Shortfin Squid

1,500 yds/meters, Intermediate, All breaststroke, No bases

WorkoutmehOctober 18, 20181000-2000, Intermediate, Breaststroke, No BasesComment

Adorned Wrasse

2,500 yds/meters, Intermediate, IM

WorkoutmehOctober 18, 2018Intermediate, 2000-3000, IMComment

Cockscomb Cup Coral

4,400 yds/meters, Advanced, IM

WorkoutmehOctober 18, 2018Advanced, IM, 4000-5000Comment

Acorn Barnacle

1,000 yds/meters, Beginner, Breaststroke, No bases

WorkoutmehSeptember 29, 2018Beginner, Breaststroke, 1000-2000, 0-1000, No BasesComment

Peacock Mantis Shrimp

4,000 yds/meters, Advanced, Freestyle, fast 100s+200s

WorkoutmehSeptember 29, 20184000-5000, Advanced, Freestyle, SprintComment

Yellow Tube Sponge

2,200 yds/meters, Intermediate, Freestyle, challenging 100s and 200s

WorkoutmehSeptember 29, 20182000-3000, Intermediate, FreestyleComment

Caribbean Spiny Lobster

1,100 yds/meters, Beginner, No bases, Freestyle, Introducing distance (one long swim)

WorkoutmehSeptember 29, 2018Beginner, 1000-2000, Freestyle, No BasesComment

Rainbow Wrasse

4,400 yds/meters, Advanced, Freestyle, some longer swims

WorkoutmehSeptember 29, 2018Advanced, 4000-5000, FreestyleComment

Horseshoe Crab

2,300 yds/meters, Intermediate, Freestyle, Mid-distance, some kick and pull

WorkoutmehSeptember 29, 20182000-3000, Intermediate, Freestyle, Mid DistanceComment

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triathlon / open water

Featured Swims