Caribbean Spiny Lobster
Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table.
Warm Up
4 x 50 swim @ :20 rest
4 x 25 kick @ :15 rest
(300)
Set 1
500 swim
Just try to swim the entire distance without stopping. Pace yourself, maintain a steady speed, this is not for time, this is just intended to get you used to swimming an extended distance without taking a break.
Set 2
8 x 25 @ :15 rest
Odds catch-up drill, evens swim
Try to keep your stroke long, maintain your technique even though you may be tired.
(200)
Warm Down
100 easy
Total: 1,100