Workouts — Swim Dojo

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triathlon / open water

Featured Swims

Workouts

Pacific Spiny Lumpsucker

3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout

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Squirrelfish

1,400 yds/meters, Beg/Int, Freestyle, just one challenging base, good practice for using bases and getting used to active recovery

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Viperfish

7,600 yds/meters, EPIC DISTANCE WORKOUT, great for a weekend when you want to totally demolish yourself, long swims holding challenging paces. No crazy bases.

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Posts tagged Advanced

Vampire Squid

Vampire Squid

4,100 yds/meters, Advanced, 500s, challenging

WorkoutmehFebruary 9, 20194000-5000, Advanced, Freestyle, DistanceComment

Sixgill Shark

3,400 yds/meters, Advanced, Freestyle, CHALLENGING

WorkoutmehJanuary 21, 2019Advanced, Freestyle, Hard, 3000-4000, Curreri WorkoutsComment

Lysianassoid Amphipod

Lysianassoid Amphipod

4,700 yds/meters, Advanced, Backstroke workout

WorkoutmehJanuary 14, 20194000-5000, Advanced, BackstrokeComment

Bioluminescent Octopus

Bioluminescent Octopus

3,900 yds/meters, Advanced, IM

WorkoutmehDecember 30, 2018Advanced, IM, 3000-4000Comment

Bobbit Worm

Bobbit Worm

4,500 yds/meters, Advanced, Triathlon, Primarily freestyle

WorkoutmehDecember 16, 20184000-5000, Advanced, TriathlonComment

Giant Kelp

Giant Kelp

5,300 yds/meters, Advanced, Distance, Freestyle, Challenging

WorkoutmehDecember 7, 20185000+, Distance, Freestyle, AdvancedComment

Pink See Through Fantasia

Pink See Through Fantasia

4,000 yds/meters, Advanced, Stroke/IM

WorkoutmehDecember 7, 20184000-5000, Stroke, AdvancedComment

American Lobster

American Lobster

3,400 yds/meters, Advanced, Sprint (lots of rest), Freestyle

WorkoutmehDecember 7, 20183000-4000, Advanced, Sprint, Freestyle Comments

Giant Clam

Giant Clam

3,500 yds/meters, Advanced, Distance, CHALLENGING BASES

mehNovember 18, 2018Distance, Advanced, Freestyle, 3000-4000, Hard, Curreri WorkoutsComment

Cockscomb Cup Coral

Cockscomb Cup Coral

4,400 yds/meters, Advanced, IM

WorkoutmehOctober 18, 2018Advanced, IM, 4000-5000Comment

Peacock Mantis Shrimp

Peacock Mantis Shrimp

4,000 yds/meters, Advanced, Freestyle, fast 100s+200s

WorkoutmehSeptember 29, 20184000-5000, Advanced, Freestyle, SprintComment

Rainbow Wrasse

Rainbow Wrasse

4,400 yds/meters, Advanced, Freestyle, some longer swims

WorkoutmehSeptember 29, 2018Advanced, 4000-5000, FreestyleComment

Giant Caribbean Sea Aneome

Giant Caribbean Sea Aneome

4,400 yds/meters, Advanced, IM, solid kick set and some pull

WorkoutmehSeptember 25, 20184000-5000, Advanced, IMComment

Bowhead Whale

Bowhead Whale

5,100 yds/meters, Advanced, Freestyle, Distance, Triathlon

WorkoutmehSeptember 11, 20185000+, Distance, Freestyle, Advanced, TriathlonComment

Loggerhead Turtle

Loggerhead Turtle

4,200 yds/meters, Advanced, Descending swims, Freestyle

WorkoutmehSeptember 8, 20184000-5000, Advanced, FreestyleComment

Abbot's Booby

Abbot's Booby

4,000 yds/meters, Advanced, Stroke/IM

WorkoutmehSeptember 4, 20183000-4000, IM, AdvancedComment

Beluga Whale

Beluga Whale

5,000 yds/meters, Advanced, Freestyle, Distance, Hard 100s, Some pull

WorkoutmehSeptember 3, 2018Advanced, Freestyle, Distance, 5000+Comment

Japanese Flying Fish

Japanese Flying Fish

4,900 yds/meters, Advanced, Distance

WorkoutmehSeptember 1, 20184000-5000, Advanced, Freestyle, DistanceComment

Stone Triggerfish

Stone Triggerfish

4,000 yds/meters, Advanced, Freestyle, 100s 200s and 300s, nothing too challenging

WorkoutmehSeptember 1, 2018Advanced, Freestyle, 3000-4000Comment

Kemp's Ridley Turtle

Kemp's Ridley Turtle

3,600 yds/meters, Intermediate/Advanced, Freestyle

WorkoutmehAugust 26, 20183000-4000, Freestyle, Advanced, IntermediateComment