800 yds/meters, Beginner, Freestyle, Ladder, No bases
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2,200 yds/meters, Intermediate, Butterfly, No bases
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900 yds/meters, Beginner, Free or Stroke (your choice), Some Speed
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1,200 yds/meters, Beginner, Triathlon
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500 yds/meters, Beginner, Freestyle
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1,000 yds/meters, Beginner, Freestyle
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1,000 yds/meters, Beginner, Backstroke
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1,300 yds/meters, Beginner, Breaststroke
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700 yds/meters, Beginner, no bases, freestyle
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800 yds, Beginner, Sprint, Breath control
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800 yds, Beginner, Intro to stroke
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600 yds, Beginner, Easy, Working on breathing
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600 yds, Beginner, Easy, No Bases (all rest-based)
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout