3,600 yds/meters, Intermediate/Advanced, Freestyle
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1,200 yds/meters, Beginner, Freestyle, Triathlon, Plateau
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3,800 yds/meters, Intermediate/Advanced, Freestyle, Mid Distance
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800 yds/meters, Beginner, Freestyle, Ladder, No bases
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2,200 yds/meters, Intermediate, Butterfly, No bases
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900 yds/meters, Beginner, Free or Stroke (your choice), Some Speed
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3,900 yds/meters, Intermediate/Advanced, IM/Stroke
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1,200 yds/meters, Intermediate, IM, All 25s
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3,600 yds/meters, Intermediate/Advanced, Not super challenging, Distance, Freestyle
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800 yds/meters, Beginner, Leg workout
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1,500 yds/meters, Intermediate, Freestyle, Quick workout
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2,000 yds/meters, Intermediate, Mix of freestyle and stroke, No challenging bases
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3,200 yds/meters, Advanced, Breath control, Pull
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1,200 yds/meters, Beginner, Triathlon
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900 yds/meters, Beginner, some pull, intro workout for triathletes
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500 yds/meters, Beginner, Freestyle
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700 yds/meters, Beginner, Breaststroke & Freestyle
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4,500 yds/meters, Advanced, Freestyle, Progression 300s
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2,900 yds/meters, Intermediate, Freestyle, Sprint
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4,100 yds/meters, Advanced, Mostly free with some IM and pull
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6,000yds/meters; Advanced; Mostly free; 200s and 100s; Threshold