6,000yds/meters; Advanced; Mostly free; 200s and 100s; Threshold
Read More7,000 yds/meters, Advanced, Distance free, challenging bases, longest swim 500
Read More10,000 yds/meters, Advanced, Distance, Freestyle no bases, just insanely long
Read More7,200 yds/meters, Advanced, Distance Free, nothing longer than a 300, Endurance set
Read More7,600 yds/meters, EPIC DISTANCE WORKOUT, great for a weekend when you want to totally demolish yourself, long swims holding challenging paces. No crazy bases.
Read More5,000 yds/meters, Advanced, prolonged strong swims but no hard bases, decent amount of kick
Read More5,400 yds/meters, Advanced, Butterfly, Mostly 50s
Read More5,400 yards/meters, Advanced, 300s and shorter, some kick, challenging bases
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5,100 yds/meters, Advanced, IM
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5,300 yds/meters, Advanced, Distance, Freestyle, Challenging
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5,100 yds/meters, Advanced, Freestyle, Distance, Triathlon
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5,000 yds/meters, Advanced, Freestyle, Distance, Hard 100s, Some pull
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5,500 yds/meters, Advanced, Pool Triathlon training set
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5,600 yds/meters, Advanced, 200s, Fast
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5,300 yds/meters, Advanced, Freestyle, Mid-distance
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5,000 yds/meters, Advanced, Mile swims
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7,400 yards/meters, Advanced, Hard, Mostly free, Some IM
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5,100 yards/meters, Advanced, challenging distance freestyle with some IM mixed in
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout