Workouts — Swim Dojo

Coelancanth

3,200 yds/meters, Int/Adv, Freestyle, Steady State, Long and smooth, nothing hard

WorkoutmehSeptember 21, 2019Freestyle, Distance, 3000-4000, Steady State, Curreri Workouts, Intermediate, AdvancedComment

Anglerfish

2,000 yds/meters, Beg/Int, IM, nothing super long

WorkoutmehSeptember 20, 20191000-2000, IM, Intermediate, BeginnerComment

Juvenile Emperor Angelfish

1,900 yds/meters, Beg/Intermediate, Stroke and IM, nothing long but lots of stroke

WorkoutmehSeptember 19, 2019Intermediate, Beginner, Stroke, IM, 1000-2000Comment

Threadfin Butterflyfish

2,500 yds/meters, Intermediate, Freestyle, Mildly challenging

WorkoutmehSeptember 19, 20192000-3000, Curreri Workouts, Freestyle, Intermediate Comments

Venus Flytrap Anemone

2,200 yds/meters, Intermediate, Butterfly!, No crazy long distances

WorkoutmehFebruary 23, 2019Intermediate, Butterfly, 2000-3000Comment

Mandarinfish

2,500 yds/meters, Intermediate, BUTTERFLYYYYYYY

WorkoutmehFebruary 12, 20192000-3000, Butterfly, Intermediate, StrokeComment

Napoleon Wrasse

3,000 yds/meters, Intermediate, Backstroke, No bases

WorkoutmehJanuary 14, 2019Backstroke, Intermediate, 2000-3000, No BasesComment

Pycnogonid Sea Spider

2,000 yds/meters, Intermediate, Open Water/Triathlon, Nothing too challenging

WorkoutmehJanuary 14, 20192000-3000, Triathlon, Open Water, Intermediate, BeginnerComment

Sea Angel

2,300 yds/meters, Intermediate, Triathlon, No bases

WorkoutmehDecember 16, 20182000-3000, Intermediate, Triathlon, Freestyle, No BasesComment

Crossota Norvegica Jellyfish

2,100 yds/meters, Intermediate, Triathlon, Work on breathing/Stroke count, No bases is an option

WorkoutmehDecember 16, 2018Intermediate, No Bases, Triathlon, 2000-3000 Comments

Acadian Redfish

2,300 yds/meters, Intermediate, Nothing too challenging, Good for if you’ve been out of the water for a while and are trying to get back in or as recovery workout

WorkoutmehDecember 7, 2018Intermediate, 2000-3000Comment

Argentine Shortfin Squid

1,500 yds/meters, Intermediate, All breaststroke, No bases

WorkoutmehOctober 18, 20181000-2000, Intermediate, Breaststroke, No BasesComment

Adorned Wrasse

2,500 yds/meters, Intermediate, IM

WorkoutmehOctober 18, 2018Intermediate, 2000-3000, IMComment

Yellow Tube Sponge

2,200 yds/meters, Intermediate, Freestyle, challenging 100s and 200s

WorkoutmehSeptember 29, 20182000-3000, Intermediate, FreestyleComment

Horseshoe Crab

2,300 yds/meters, Intermediate, Freestyle, Mid-distance, some kick and pull

WorkoutmehSeptember 29, 20182000-3000, Intermediate, Freestyle, Mid DistanceComment

Gigantic Triton

2,100 yds/meters, Intermediate, Stroke/IM

WorkoutmehSeptember 25, 20182000-3000, Intermediate, Stroke, IMComment

Sea Wasp

2,300 yds/meters, Intermediate, Butterfly, No bases but challenging

WorkoutmehSeptember 10, 2018Intermediate, Butterfly, No BasesComment

Crown of Thorns Starfish

2,100 yds/meters, Intermediate, Freestyle, Descending swims

WorkoutmehSeptember 10, 20182000-3000, Intermediate, FreestyleComment

Common Torpedo

2,600 yds/meters, Intermediate, Triathlon, Freestyle

WorkoutmehSeptember 5, 2018Intermediate, Triathlon, Freestyle, 2000-3000 Comments

African Basslet

1,400 yds/mtrs, Beginner/Intermediate, Freestyle, Triathlon/Open Water

WorkoutmehSeptember 3, 2018Open Water, Beginner, Intermediate, Freestyle, 1000-2000, TriathlonComment

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Featured Swims