Workouts — Swim Dojo

American Lobster

3,400 yds/meters, Advanced, Sprint (lots of rest), Freestyle

WorkoutmehDecember 7, 20183000-4000, Advanced, Sprint, Freestyle Comments

Giant Clam

3,500 yds/meters, Advanced, Distance, CHALLENGING BASES

mehNovember 18, 2018Distance, Advanced, Freestyle, 3000-4000, Hard, Curreri WorkoutsComment

Abbot's Booby

4,000 yds/meters, Advanced, Stroke/IM

WorkoutmehSeptember 4, 20183000-4000, IM, AdvancedComment

Stone Triggerfish

4,000 yds/meters, Advanced, Freestyle, 100s 200s and 300s, nothing too challenging

WorkoutmehSeptember 1, 2018Advanced, Freestyle, 3000-4000Comment

Kemp's Ridley Turtle

3,600 yds/meters, Intermediate/Advanced, Freestyle

WorkoutmehAugust 26, 20183000-4000, Freestyle, Advanced, IntermediateComment

Barndoor Skate

3,800 yds/meters, Intermediate/Advanced, Freestyle, Mid Distance

WorkoutmehAugust 26, 20183000-4000, Advanced, Freestyle, Mid Distance, IntermediateComment

Adelie Penguin

3,900 yds/meters, Intermediate/Advanced, IM/Stroke

WorkoutmehAugust 16, 20183000-4000, Advanced, Stroke, IM, IntermediateComment

Atlantic Bluefin Tuna

3,600 yds/meters, Intermediate/Advanced, Not super challenging, Distance, Freestyle

WorkoutmehAugust 16, 20183000-4000, Advanced, Freestyle, Distance, IntermediateComment

Atlantic Puffin

3,200 yds/meters, Advanced, Breath control, Pull

WorkoutmehAugust 14, 2018Advanced, 3000-4000, FreestyleComment

Common Fangtooth

3,100 yds/meters, Intermediate/Advanced, Freestyle, Fast

WorkoutmehJune 24, 20183000-4000, Advanced, IntermediateComment

Humboldt Squid

3,900 yds/meters, Intermediate/Advanced, Shorter fast swims, Challenging bases, Better for short course

WorkoutmehJune 14, 20183000-4000, Advanced, Intermediate

Blue Glaucus

3,500 yds/meters, Intermediate/Advanced, Mix of stroke/free/kick

WorkoutmehJune 13, 20183000-4000, Advanced, Intermediate

Mako Shark

3,300 yards/meters, Advanced, Sprint, Kick

WorkoutmehMay 20, 2018Sprint, Advanced, 3000-4000, Hard

Bearded Seal

3,200 yds, Intermediate/Advanced, Stroke/IM, 300s

WorkoutmehMay 15, 2018IM, Stroke, Advanced, 3000-4000, Intermediate

Dottyback

3,500 yds, Intermediate/Advanced, 200s free

WorkoutmehApril 16, 20183000-4000, Advanced, IM, Intermediate

Blue Crab

3,500 yds, Intermediate, Steady State, Freestyle

WorkoutmehApril 16, 20183000-4000, Steady State, Intermediate, Triathlon

Albacore

3,400 yds, Intermediate/Advanced, IM

WorkoutmehApril 16, 2018Advanced, IM, 3000-4000, Intermediate

Bottlenose Dolphin

3,000 yds, Advanced, Challenging

WorkoutmehApril 15, 20183000-4000, Advanced, Steady State

Wobbegong Shark

3,000 yds, Intermediate, Lactate, 50s

WorkoutmehMarch 14, 20183000-4000, Sprint, Intermediate

By Distance

By Level

By Stroke

triathlon / open water

Featured Swims