Workouts — Swim Dojo

Australian Angelshark

1,600 yds/meters, Beginner/Intermediate, Freestyle, mostly pull, no bases

WorkoutmehSeptember 3, 2018Intermediate, Beginner, Pull, Freestyle, No Bases, 1000-2000Comment

Tripod Spiderfish

2,900 yds/meters, Intermediate, Short course, Stroke with some fast kicking

WorkoutmehSeptember 3, 2018Stroke, 2000-3000, Intermediate, Short courseComment

Kemp's Ridley Turtle

3,600 yds/meters, Intermediate/Advanced, Freestyle

WorkoutmehAugust 26, 20183000-4000, Freestyle, Advanced, IntermediateComment

Barndoor Skate

3,800 yds/meters, Intermediate/Advanced, Freestyle, Mid Distance

WorkoutmehAugust 26, 20183000-4000, Advanced, Freestyle, Mid Distance, IntermediateComment

Flounder

2,200 yds/meters, Intermediate, Butterfly, No bases

WorkoutmehAugust 26, 2018Butterfly, Stroke, 2000-3000, No Bases, IntermediateComment

Adelie Penguin

3,900 yds/meters, Intermediate/Advanced, IM/Stroke

WorkoutmehAugust 16, 20183000-4000, Advanced, Stroke, IM, IntermediateComment

Green Turtle

1,200 yds/meters, Intermediate, IM, All 25s

WorkoutmehAugust 16, 20181000-2000, IM, Intermediate Comment

Atlantic Bluefin Tuna

3,600 yds/meters, Intermediate/Advanced, Not super challenging, Distance, Freestyle

WorkoutmehAugust 16, 20183000-4000, Advanced, Freestyle, Distance, IntermediateComment

Juan Fernandez Fur Seal

1,500 yds/meters, Intermediate, Freestyle, Quick workout

WorkoutmehAugust 14, 20181000-2000, Freestyle, IntermediateComment

Dumbo Octopus

2,000 yds/meters, Intermediate, Mix of freestyle and stroke, No challenging bases

WorkoutmehAugust 14, 20181000-2000, IntermediateComment

Little Auk

2,900 yds/meters, Intermediate, Freestyle, Sprint

WorkoutmehAugust 6, 20182000-3000, Freestyle, Sprint, IntermediateComment

Moon Jelly

4,200 yds/meters, Intermediate/Advanced, Recovery

WorkoutmehJuly 17, 2018Recovery, 4000-5000, Advanced, IntermediateComment

Wahoo (Find Your Base - Intermediate)

1,400 yds/meters, Intermediate, Find Your Base

WorkoutmehJune 24, 20181000-2000, Intermediate Comments

Common Fangtooth

3,100 yds/meters, Intermediate/Advanced, Freestyle, Fast

WorkoutmehJune 24, 20183000-4000, Advanced, IntermediateComment

Bluebanded Goby

1,700 yds/meters, Intermediate, Sprint

WorkoutmehJune 24, 20181000-2000, Sprint, Intermediate Comments

Beluga Sturgeon

2,100 yds/meters, Intermediate, Freestyle

WorkoutmehJune 24, 20182000-3000, Freestyle, IntermediateComment

Southern Blue-Ringed Octopus

2,500 yds/meters, Intermediate, Freestyle, 200s

WorkoutmehJune 24, 20182000-3000, Freestyle, Intermediate Comments

Red King Crab

1,800 yds/meters, Intermediate, some stroke mixed in

WorkoutmehJune 24, 20181000-2000, Stroke, IntermediateComment

Granulated Sea Star

1,700 yds/meters, Intermediate, Freestyle

WorkoutmehJune 23, 20181000-2000, Freestyle, IntermediateComment

Humboldt Squid

3,900 yds/meters, Intermediate/Advanced, Shorter fast swims, Challenging bases, Better for short course

WorkoutmehJune 14, 20183000-4000, Advanced, Intermediate

By Distance

By Level

By Stroke

triathlon / open water

Featured Swims