Workouts — Swim Dojo

WORKOUTS

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triathlon / open water

Featured Swims

Workouts

Pacific Spiny Lumpsucker

3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout

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Squirrelfish

1,400 yds/meters, Beg/Int, Freestyle, just one challenging base, good practice for using bases and getting used to active recovery

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Viperfish

7,600 yds/meters, EPIC DISTANCE WORKOUT, great for a weekend when you want to totally demolish yourself, long swims holding challenging paces. No crazy bases.

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Posts tagged 0-1000

Whiptail Gulper

900 yds/meters, Beginner, Freestyle, Longer swims

WorkoutmehMay 30, 2018Beginner, 0-1000, Freestyle

Skipjack Tuna

Skipjack Tuna

800 yds/meters, Beginner, Bases

WorkoutmehMay 30, 2018Beginner, Freestyle, 0-1000

Krill

Krill

800 yds, Beginner, Sprint, Breath control

WorkoutmehMay 11, 2018Beginner, 0-1000, Sprint, No Bases

Emperor Shrimp

Emperor Shrimp

800 yds, Beginner, Intro to stroke

WorkoutmehMay 11, 2018Beginner, 0-1000, No Bases

Barnacle

Barnacle

600 yds, Beginner, Easy, Working on breathing

WorkoutmehMay 11, 2018Beginner, Easy, 0-1000, No Bases

Anchovy

Anchovy

600 yds, Beginner, Easy, No Bases (all rest-based)

WorkoutmehMay 11, 2018Beginner, Easy, 0-1000, No Bases

Angelfish

Angelfish

1,000 yds, Beginner, Easy

WorkoutmehMay 6, 2018Easy, Beginner, 0-1000, 1000-2000

Seahorse

Seahorse

900 yds, Beginner, Easy

Single SetmehMarch 15, 20180-1000, Beginner, Easy