Workouts — Swim Dojo

WORKOUTS

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triathlon / open water

Featured Swims

Workouts

Box Crab

6,000yds/meters; Advanced; Mostly free; 200s and 100s; Threshold

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Halimeda Ghost Pipefish

2,800yds/meters, Intermediate/Advanced, 300s, pull optional

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Sea Otter

800 yds/meters, Beginner, Freestyle, Focus on breathing

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Posts in Workout

Blue Crab

Blue Crab

3,500 yds, Intermediate, Steady State, Freestyle

WorkoutmehApril 16, 20183000-4000, Steady State, Intermediate, Triathlon

Albacore

Albacore

3,400 yds, Intermediate/Advanced, IM

WorkoutmehApril 16, 2018Advanced, IM, 3000-4000, Intermediate

Bottlenose Dolphin

Bottlenose Dolphin

3,000 yds, Advanced, Challenging

WorkoutmehApril 15, 20183000-4000, Advanced, Steady State

Yellow-Lipped Sea Krait

Yellow-Lipped Sea Krait

20 minute swim, Advanced, Distance

WorkoutmehApril 15, 2018Timed Swim, Advanced, Freestyle

Spanish Dancer

Spanish Dancer

2,700 yds, Single Set, Advanced, Distance, IM

WorkoutmehMarch 14, 20182000-3000, Distance, IM, Advanced

Wobbegong Shark

Wobbegong Shark

3,000 yds, Intermediate, Lactate, 50s

WorkoutmehMarch 14, 20183000-4000, Sprint, Intermediate

Lion Fish

Lion Fish

2,100 yds, Intermediate, Sprint

WorkoutmehMarch 14, 2018Sprint, 2000-3000, Intermediate

Siamese Fighting Fish

Siamese Fighting Fish

2,000 yds, Intermediate, Threshold

WorkoutmehMarch 14, 20182000-3000, Steady State, Intermediate

Hermit Crab

Hermit Crab

2,600 yds, Intermediate/Advanced, Hard

WorkoutmehMarch 13, 2018Advanced, 2000-3000

Lions Mane Jellyfish

Lions Mane Jellyfish

2,400 yds, Intermediate, Sprint

WorkoutmehMarch 11, 2018Sprint, 2000-3000, Intermediate