Sea Bunny
Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table.
Warm Up
8 x 25 kick with board @ :15 rest
4 x 50 swim alternate free/stroke by 25 @ :20 rest
400
Set 1
8 x 25 kick, evens fast, odds easy @ :10 rest
8 x 25 swim freestyle @ :15 rest
4 x 50 swim @ :20 rest
8 x 25 odds FAST freestyle, evens easy stroke @ :10 rest
TOTAL: 1,200