Red Spotted Blenny

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Warm Up
200 easy

Set 1
3×100 free swim @ b +5 nice and smooth
1×300 free swim @ b, at a comfortable pace
3×100 free swim @ b cruise
1×300 free swim @ b descend to fast (start out swim nice and smooth, by end should be going fast)
1200

Warm Down
4 x 50 kick down (no board), easy back @ b +20 (or your choice, nice and smooth)

TOTAL: 1,600

These algae-munching fish are mostly known to be peaceful, but when it comes to other members of their species—or at least those who aren't their own mates—the Red-Spotted Blenny can be hostile, especially if kept in a tank. Just like tangs, they sometimes bite or full-on attack other nearby Red-Spotted Blenny fish; they even take nibbles at corals and clams at times. Their native habitats are along coral reefs in the Pacific and Indian oceans.