Chimera

Don't forget to reference these helpful links as needed: The Basics, Glossary, How To Read a Workout, Pacing Table. 

Warm Up
100 swim (rest between lengths if you need to)
100 kick with board
(200)

Set 1 (Main Set)
8 x 75 K/D/S by 25 @ :20 rest
-->K/D/S means Kick/Drill/Swim by 25. Each 75 should be done with the first length kick, second length drill (your choice), third length swim. Kick can be done with or without a board. Feel free to mix up strokes if you'd like, but try to keep each 75 the same stroke.
(600)

Warm Down
100 easy

Total: 900