4,400 yds/meters, Advanced, IM, solid kick set and some pull
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1,000 yds/meters, Beginner, Freestyle, Good set to check/challenge your base
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2,100 yds/meters, Intermediate, Stroke/IM
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1,200 yds/meters, Beginner, No bases, Freestyle, Speedwork
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5,100 yds/meters, Advanced, Freestyle, Distance, Triathlon
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2,300 yds/meters, Intermediate, Butterfly, No bases but challenging
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2,100 yds/meters, Intermediate, Freestyle, Descending swims
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900 yds/meters, Beginner, includes Kick Drill and Swim, nice and easy
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4,200 yds/meters, Advanced, Descending swims, Freestyle
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700 yds/meters, Beginner, For new swimmers, Freestyle
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2,600 yds/meters, Intermediate, Triathlon, Freestyle
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4,000 yds/meters, Advanced, Stroke/IM
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5,000 yds/meters, Advanced, Freestyle, Distance, Hard 100s, Some pull
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1,400 yds/mtrs, Beginner/Intermediate, Freestyle, Triathlon/Open Water
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1,600 yds/meters, Beginner/Intermediate, Freestyle, mostly pull, no bases
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900 yds/meters, Beginner, Sprint, 25s and 50s, Short Course
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2,900 yds/meters, Intermediate, Short course, Stroke with some fast kicking
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4,900 yds/meters, Advanced, Distance
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1,200 yds/meters, Beginner, Focus on drill and technique, No hard swims
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4,000 yds/meters, Advanced, Freestyle, 100s 200s and 300s, nothing too challenging
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6,000yds/meters; Advanced; Mostly free; 200s and 100s; Threshold